YOGA
“Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.” T.K.V. DESIKACHAR
Compassionate, supportive instruction with a holistic approach to yoga for every "body" from the curious beginner to seasoned yogis. Come heal and detoxify the body and mind.
Enjoy mindbody medicine to reduce stress and increase life force energy through a rejuvenating blend of gentle postures, breath awareness, aromatherapy, massage, and sacred sound. Learn to relax in the present moment. You leave every practice centered, grounded and refreshed. Check the SCHEDULE for weekly classes.
Prenatal classes are specifically designed for the journey of mom’s changing bodies during pregnancy. Have the best possible pregnancy and delivery by learning to stretch and strengthen the body, focus and relax the mind, control breathing and develop awareness. This class will help you build the strength necessary during pre and post natal months as well as during labor. Practicing yoga will also keep your body agile and help you recover more quickly after the birth.
The class, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the common discomforts of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby.
As you move your awareness through your body, you are guided step by step in thought cessation, breath awareness, focus, and deep relaxation to relieve anxiety and stress.
Attend a workshop or class on holistic wellness topics such Ayurvedic Detox, Chakras 101, Nutrition, Wild Foraging, Healing Herbs, Essential Oils, etc.